Quitting smoking can have numerous benefits for your health and well being. When you quit smoking you will experience improvements in lung function, reducing your risk of developing lung cancer and other types of cancer, including mouth, throat, esophageal, pancreatic, bladder, kidne and cervix cancer. You'll also see improvements in your cardiovascular health, including lower blood pressure and heart rate. Smoking is a leading cause of heart disease and stroke, and quitting smoking can significantly lower your risk of developing these conditions.
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